After losing 30 lbs since 2009 I am so happy that I finally did what I Needed to do in order to rid myself of my unsightly middle back rolls. A flat stomach only looks so good until you realise there are "back boobs" behind it. I am an active girl, workout 5 times a week and do crossfit twice a week. Try to eat under 1900 calories a day, and love my new shape.
I am only one week out,...